Nerve ablation, a medical procedure used to mitigate chronic pain by disrupting specific nerves, has gained prominence within the...

Introduction As a chiropractor, I often encounter patients who come to my clinic feeling anxious and worried because they've received MRI...

1. Growth and Maturation: One of the most prevalent concerns regarding youth resistance training is its potential to stunt growth....

When it comes to your health, making choices can be a big deal. One choice that can change a lot is deciding to quit smoking. Let's dive...

Picture this: you've recently completed a grueling workout, feeling like a champion. Yet, a day or two later, your low back starts...

At some point, because of our stupid monkey brains, we have to factor in how different methods make us feel.

"No point of pregnancy is safer than another." - Aubrey Williams

The cold hot dog served to you by an ex-con in a work-release program at a baseball game sucks, but it’s also great.

The best time to develop discipline is when you don't have to. - Jake O'Neill

Besides the obvious lack of equipment, it seems to be either feast or famine. I'm either blowing through the workout or on death's door.

Go have fun. Don’t worry about playing a sport. Go be creative outside.